Services
Below are a few options to choose from. You can start with a free consultation where we can talk about what you’d like to focus on and get a sense of how we connect.
If you already know what you’d like to focus on, I offer specialized sessions like Overcoming Social Anxiety or Preparing for New Encounters—designed to support you through specific challenges.
Not quite sure? That’s totally okay! Choose “Not Sure What You Need?”, and we’ll talk it through and figure it out together.
Free Consultation
Duration: 15 minutes | Price: Free
This free consultation gives us a space to connect and chat about what you're looking for support with. Whether it’s working through social anxiety, improving your dating profile, or preparing for a first date, we’ll explore how I can best support you on your journey. Plus, it's a great opportunity to see if we vibe well together!
Not Sure What You Need?
Duration: 60 minutes | Price: $75
You don’t need to have it all figured out to get support. If you’re feeling unsure, overwhelmed, or your situation doesn’t quite fit a specific box, this session is a great place to begin. Whether you'd like to practice social cues, work on starting conversations, navigate fear of rejection, or something else entirely I’m here to listen without judgement and help figure out the next steps together.
Overcoming Social Anxiety
Duration: 60 minutes | Price: $75
As someone who's personally struggled with social anxiety, I would love to help you navigate the challenges of building confidence in social and dating situations. We'll utilize practical tools and mindset shifts to work on helping you show up as your authentic self with ease.
Preparing for New Encounters
Duration: 60 minutes | Price: $50
In this session, we'll focus on helping you feel confident and at ease in new or potentially stressful situations. Whether it's managing pre-event anxiety before a first date, a job interview, or meeting new people, we’ll work through strategies to help you stay calm and confident. We'll use roleplay, explore conversation starters, and practice ways to make a positive impression, ensuring you're ready to present your best self in any situation.
Dating Profile Review & Optimization
Duration: 60 minutes | Price: $50
In this session, we’ll take a close look at your profile—bio, photos, and prompts—to ensure it authentically represents who you are. We'll work together to craft a profile that reflects your true self, helping you attract the right connections. Additionally, we can break down some of the more subtle social cues and rules that can be challenging in dating, and I’ll provide clear, actionable strategies for messaging so you can feel confident and comfortable when reaching out to potential matches.
Follow-Up Session
Duration: 60 minutes | Price: $75
A space for us to touch base and see how things are going. Whether it's your social anxiety, dating life, or dating profiles, we’ll review your progress, talk through any challenges, and map out the next steps together. This session helps you stay on track and keep building on everything we've worked on so far.
Contact Me
Whether you're ready to begin or just exploring, I'm here when you're ready.
No pressure, just a quiet space to see if this feels right for you.