Helping You Feel at Home in Yourself — and in Connection
Gentle Support for Social and Dating Anxiety, Confidence-Building, Navigating Social Cues, and Showing Up as Your Authentic Self in Love and Life.
About Becoming Two
Becoming Two started as an idea I had while facilitating an anxiety support group. I saw the pattern of how anxiety held people back from putting themselves out there, causing them to avoid situations that could lead to meaningful connections out of fear.
As I've grown, I've come to realize just how essential human connection is. For the human species, connection is a fundamental part of our existence. We are wired for belonging, for being understood and seen. Moments of true human connection are what make life meaningful. That's why I believe it's so important to create spaces, conversations, and opportunities that gently encourage connection, especially for those who feel anxious, hesitant, or isolated.
Having experienced these challenges myself during my high school and early university years, I understand how challenging it can be, but I also know how important it is to address it. When you begin to navigate anxiety and feel more at ease with yourself, it opens the door to deeper, more fulfilling connections, both romantic and platonic.
I know it’s not easy. The physical and mental effects of anxiety can make you want to retreat, avoid discomfort, and stay in your safe zone. But with time, patience and effort, you can transform how you approach social situations. As you take small steps forward, the more you'll see yourself in a new light, leading to a new sense of confidence that leads to more opportunities for connection.
I would love to be part of your journey and use my knowledge and experiences to help guide you, one step at a time.
About Me
Hi, I’m Solane, founder of Becoming Two.
My journey into coaching came from a personal place—wanting to help others navigate the challenges I’ve faced myself. Whether it’s the fear of putting yourself out there, feeling overwhelmed in group settings, or struggling with the physical symptoms of anxiety, I’ve been there. And I know how isolating it can feel.
Alongside my personal experiences, I’ve built a strong foundation of professional knowledge with a B.A. Honours in Psychology. I've worked as a Crisis Responder, using trauma-informed care, active listening, and de-escalation techniques to support people in distress. I’ve also facilitated peer support groups for university students facing anxiety and chronic conditions—creating spaces where they could feel heard, supported, and less alone.
In my coaching practice, I offer:
Free consultations to explore your challenges, discuss your goals, and get a sense of how we can work together.
Social anxiety support to help you feel more at ease in social situations, whether you’re navigating group settings, initiating conversations, or overcoming fear of rejection.
Confidence-building for situations like first dates, job interviews, or meeting new people—helping you feel calm, grounded, and ready to face new experiences.
Personalized sessions for those who aren’t sure where to start. If you feel uncertain about your focus or have unique challenges, we’ll work together to figure it out and take the next steps.
Follow-up sessions to reflect on your progress, tackle any roadblocks, and keep nurturing your growth.
In my approach, I aim to blend personal insight with evidence-based tools, always grounded in compassion, empathy and authenticity. My goal is to help you build confidence, feel more comfortable in yourself, and form meaningful connections—in love, friendships, and life
Services
Below are a few options to choose from. You can start with a free consultation where we can talk about what you’d like to focus on and get a sense of how we connect.
If you already know what you’d like to focus on, I offer specialized sessions like Overcoming Social Anxiety or Preparing for New Encounters—designed to support you through specific challenges.
Not quite sure? That’s totally okay! Choose “Not Sure What You Need?”, and we’ll talk it through and figure it out together.
-
Duration: 15 minutes | Price: Free
This free consultation gives us a space to connect and chat about what you're looking for support with. Whether it’s working through social anxiety, practicing social skills, preparing for a first date—or you’re just unsure where to start—we’ll explore how I can best support you. Plus, it's a great opportunity to see if we vibe well together!
-
Duration: 60 minutes | Price: $75
You don’t need to have it all figured out to get support. If you’re feeling unsure, overwhelmed, or your situation doesn’t quite fit a specific box, this session is a great place to begin. Whether you'd like to practice social cues, work on starting conversations, navigate fear of rejection, or something else entirely I’m here to listen without judgement and help figure out the next steps together.
-
Duration: 60 minutes | Price: $75
As someone who's personally struggled with social anxiety, I would love to help you navigate the challenges of building confidence in social and dating situations. We'll utilize practical tools and mindset shifts to work on helping you show up as your authentic self with ease.
-
Duration: 60 minutes | Price:$75
In this session, we'll focus on helping you feel confident and at ease in new or potentially stressful situations. Whether it's managing pre-event anxiety before afirst date, a job interview, or meeting new people, we’ll work through strategies to help you stay calm and confident. We'll use roleplay, explore conversation starters, and practice ways to feel more at east when presenting your authentic self.
-
Duration: 60 minutes | Price: $50
In this session, we’ll take a close look at your profile—bio, photos, and prompts—to ensure it authentically represents who you are. We'll work together to craft a profile that reflects your true self, helping you attract the right connections. Additionally, we can break down some of the more subtle social cues and rules that can be challenging in dating, and I’ll provide clear, actionable strategies for messaging so you can feel confident and comfortable when reaching out to potential matches.
-
Duration: 60 minutes | Price: $75
A space for us to touch base and see how things are going. Whether it's your social anxiety, dating life, or dating profiles, we’ll review your progress, talk through any challenges, and map out the next steps together. This session helps you stay on track and keep building on everything we've worked on so far.
Book an Appointment
Ready to take the first step?
All sessions are held virtually, and you’ll receive a confirmation email with a link once you book. If you’re unsure which service to choose, feel free to just book the consult — we can figure it out together from there!
Contact Me
Whether you’re ready to get started or just exploring your options, I’m here when you’re ready to take the next step.